Harness Your Feminine Energy

If you haven't already realized, our health is multi-dimensional. Physical, mental, social, emotional and spiritual health all need to be nurtured in order to create the best version of yourself. Our hormones are constantly at work to manage and optimize each of these dimensions, sending messages all over the body. Their role in women's health is so misunderstood, so let me help you get a grip. Hey, we’re all just here trying to figure out our own sh*t and it’s way more fun to do together. Come with me as I dedicate my time to helping women improve their lives by harnessing their feminine energy to improve EVERY dimension of health.

ABOUT JULIA

I am currently a certified athletic trainer practicing in the state of sunny Arizona. I am also a certified strength and conditioning specialist with experience in strength training, sports performance and CrossFit training. I am a former college volleyball player and multi-dimensional health advocate. I am a believer that health comes in every size (HAES) and treat all my patients as such. You can usually find me drinking an almond milk latte while keeping up on the latest research in women’s health. I’m a new wife to my amazing husband, Johnny and dog mom to our baby boxer, Bruce. I prioritize quality relationships and I’m a regular at therapy, yoga and the gym. I have so much fun in the kitchen, cooking to nourish my body from the inside out. Learning and sharing with an audience has always been something that lights my heart on fire and I can’t wait to have you along for the ride.